Wednesday, October 4, 2017

Rope Climb Practice (10-15 mins)

8 Rounds:
4 Heavy Back Squats
1 Legless Rope Climb (Scale to 2 w/legs -> scale down accordingly)

50-40-30 (ADV. 50-40-30-40-50)
DU
Kb Swings

Optional Cashout:
5 Rounds NFT:
8/8 Russian Twists
8 Kb hack squats

By |2018-10-22T16:20:26+00:00October 3rd, 2017|Uncategorized, WODs|