Sunday, October 29, 2017

3 Rounds:
Row 250
10 Good Mornings
10 kb swings

Wide-Grip Bent Over Row 6 x 6 AHAP
Rest :45 b/n sets
Dynamic mobility during rest

AMRAP 5
12 Push Press
12 V-Ups

Rest 1

AMRAP 5
10 Hang Power Clean
10 Front Squats

Rest 1

AMRAP 5
8 GTO
8 Burpees

By |2018-10-22T16:20:01+00:00October 28th, 2017|Uncategorized, WODs|