Wednesday, October 25, 2017

Schedule Announcements: There is NO 6pm WOD on Wednesday, only a 4:30 Open Gym and a 5:30 WOD.

Come out this Sunday (10/29) at 8am to Durability with Coach Sarah to get lots of mobilization and stabilization work in before the 9:30 WOD!

EMOM 10
3 heavy back squats
5 burpees

Rest 5

EMOM 10
4, 6 or 10 box jumps
5 burpees

Rest 5

EMOM 10
10/10 1 hand kb swings

Rest 5

Run 1 k
 

By |2018-10-22T16:20:01+00:00October 24th, 2017|Uncategorized, WODs|