Monday, October 23, 2017

5 Rounds (16 min cap):
Run 400m
10 kip swings
10 kb swings

Shoulder Press 4 x 5 @ 80%

AMRAP 15
10 GHD back ext.
15 V-Ups
10 Box Jumps
15 Ring Rows

By |2018-10-22T16:20:01+00:00October 22nd, 2017|Uncategorized, WODs|