Sunday, October 22, 2017

Heavy Metcon Day

“Karen”
150 Wall Balls for time

Rest ~5 mins

EMOM 12
Min 1: 0:45 Pushups
Min 2: 8 Power Snatches

Rest 5 mins

3 Rounds:
8 Bench Press
Run 400m

Optional Cashout:
Weighted Glute Bridge 3 x 12 AHAP
Kb Hack Squat 3 x 12 AHAP

By |2018-10-22T16:20:01+00:00October 22nd, 2017|Uncategorized, WODs|