Tuesday, October 3, 2017

10 x 100m ME Row Sprints
Rest as needed b/n

“The Chief”
5 Rounds:
AMRAP 3mins:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1 min

Rest as needed, then:

21-15-9 (10 min cap):
Dbl Kb Thrusters
Dbl Kb Swings
Slam Balls

Optional Cashout:
Seated Shoulder Ext. Rotation 4 x 8/8
Weighted Glute bridges 4 x 8

By |2018-10-22T16:20:26+00:00October 2nd, 2017|Uncategorized, WODs|