Wednesday, October 18, 2017

10-15 mins Kipping Practice/progressions

EMOM 12
1 Snatch
4, 6, or 10 Burpees

Rest as needed

4 Rounds (15 min cap):
12 Ring Rows
15 Slam Balls
Run 200m
12 Goblet Squats
15 Pushups
Run 100m

Optional Cashout:
3 Rounds:
8 Scapular Wall Slides
8 Side-lying Windmills
4/4 Straight, single leg deadlift
 

By |2018-10-22T16:20:25+00:00October 17th, 2017|Uncategorized, WODs|