Friday, October 13, 2017

Heavy Metcon Day

5 Rounds (25 min cap):
1 Monkey Bar Traversal (Scale: 10 Pullups)(Adv. add 1 Rope climb)
8 HSPU (Adv. 12)
15 Box Jumps
22 Kb Swings

Rest 5 mins

AMRAP 6
10 Alt. Db Snatches
8 T2B
6 Burpees

Rest 1

AMRAP 6
10 Alt. Db Snatches
8 Burpees
6 T2BC2B

Rest 1

Optional Final Round:
AMRAP 6
10 Alt Db Snatches
10 Burpee C2B
 

By |2018-10-22T16:20:26+00:00October 13th, 2017|Uncategorized, WODs|