Monday, October 2, 2017

4 Rounds:
10 kb swings
Run 200m
Rest :30

Push Press 4 x 6 AHAP

10 Rounds (20 min cap):
1 Heavy Deadlift
2 Muscle Ups (4 Pullups/4 dips)
10 Wall Balls
20 DU (60 SU)
 

By |2018-10-22T16:20:45+00:00October 1st, 2017|Uncategorized, WODs|